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If you look at the economy food budget a bit more carefully these days, stews stews are a good solution can be economical to feed your family more ingredients for less money .. Often they are healthy, easy, fast and always tasty Try this. stews Soon: Chinese-Style Tuna Casserole, which is also conserved in chicken, vegetables and biscuits were Casserole of beef stew Serve with a salad. steamed broccoli or fruits, others for a full meal.
Chinese Style TUNA casserole I 'had this recipe for many years. There 'know where I
1, (6 1/2-oz) cut style, drained, flaked
can cream of mushroom soup, undiluted 1 cup water quarter
pkg (10-oz) frozen peas 1 can
(3-oz) Chow Mein Noodles
1 tomato, chopped
1 / 2 cup chopped celery
1 / 4 cup onion Green
1 / 4 cup salted cashews for garnish
Preheat the oven to 375 degrees
tuna empty. a mixing bowl. Blend soup and water together and add the tuna. Add peas, 1 cup of Chow Mein noodle, tomato, celery, onion and green. Toss gently to mix well. mix/> Yield: 4 portions.
NOTE: You can be replaced by canned tuna for chicken if you prefer. biscuit topped casserole VEGETABLE BEEF
1 cup chopped onion 2 tablespoons vegetable oil
one pound chopped pepper 1 / 8 tsp /> 1 1 / 2 cup tomato juice
3 celery stalks, chopped 2 carrots
, diced
a spoon may refrigerated biscuit
Preheat oven to 375 degrees. simply grease a 2-liter dish and set it aside />
Heat the oil in a large skillet. Add onion, minced, salt and pepper. Bake until beef is brown and onion is soft. Pour excess fat from the pan. Add tomato juice, celery, carrots, ketchup and flour. Cook, stirring, until mixture thickens. Pour into a lightly greased 2-liter dish. Place biscuits on top of the mixture. Bake at 375 degrees for 20-25 minutes. Enjoy />
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